The Cause Of Insomnia Accompanied By Nightmares, Often Waking Up At Night Accompanied By Ringing Ears And Heavy Breathing?

Illustration of The Cause Of Insomnia Accompanied By Nightmares, Often Waking Up At Night Accompanied By Ringing Ears And Heavy Breathing?
Illustration: The Cause Of Insomnia Accompanied By Nightmares, Often Waking Up At Night Accompanied By Ringing Ears And Heavy Breathing? helpguide.org

Hello. I’m 18 years old. I have had frequent sleep disorders in the past few weeks, I have always been accustomed to sleep at night and even insomnia, it’s just that when I was asleep it would be comfortable until the Fajr arrived. but these past few weeks I have always woken up due to nightmares or just waking up and could wake up every hour, to the point where I had a high fever and muscle aches and dizziness from lack of sleep but a day was healed. and only yesterday I felt my ears ring loudly all day and my chest was a little heavy but not dizzy, just a heavy head, and I just woke up from sleep with my heart pounding. u0026rdquo; I don’t know what’s wrong with me, but I’m quite healthy because I’m an athlete, people say I’m stressed or depressed. help please. thank you

1 Answer:

Hello Adina, thank you for asking at HealthReplies.com.

Reading complaints that you experience, can indeed be related to stress or depression that you may experience, but can also be caused by other conditions such as:

 Nightmare Night terror Anxiety disorders Panic disorders Excessive fatigue To ascertain which conditions are causing your complaints at this time, it is highly recommended to discuss these complaints further to the doctor. After evaluating, then you can determine what therapy should be given to you, and it is also possible that you are encouraged to consult further with a specialist in a particular field to get optimal therapy.

Meanwhile, besides going to the doctor, there are some things you can also do at home such as:

 Avoiding the things that trigger you to experience stress Get adequate rest at least 6-8 hours a day Eat enough nutritious and balanced food and increase consumption of vegetables and fruits Perform regular and regular exercise Avoid consumption of any sleeping pills without clear advice from a doctor Increase sleep hygiene such as: Bathing before bed Improving the cleanliness of beds and rooms Arranging beds and rooms to be more comfortable Doing light exercise before going to bed Avoiding eating at least 3-4 hours before going to bed Avoiding consuming caffeinated drinks before going to bed Avoiding smoking Avoiding consumption of alcoholic drinks Turning off lights Avoiding lights use the gadget 1-2 hours before going to bed and keep your gadget away from bed Hope it helps.

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