The Cause Of Irritability And Easing And Trauma In The Past?
want to ask, I’ve been traumatized by the camera and social media. I have been away from social media for up to 1 year. And until now I have not been too active on social media for fear of meeting my old friends. “Where are you now?” I always answer furiously unclear. But after 5-10 minutes, I no longer angry at that person. R nThis happened not once in a while, almost every day I was like this. After the anger is unclear, after 10 minutes, as usual again. In fact, apologize to the org.
Hello Meya, Thank you for the question.
Everyone has been angry. Each person's level of anger varies depending on the cause. Someone can become angry as a form of response to something for example because of personal problems, problems with other people, experiencing unpleasant events, and others. Someone who is easily angry can be caused by traumatic events in the past which then shape a person's personality. Someone's anger becomes abnormal if it interferes with social relations, always thinks bad of something, always feels disturbed, difficult to control, involves contact / physical violence. Your complaint can be caused by mental health disorders such as threshold personality disorders, mood disorders, or intermittent explosive disorders. Do not hesitate to consult with a psychologist or psychiatrist if this complaint is very disturbing to you because the doctor needs to answer questions to determine the cause and subsequent treatment.
Try to apply breathing relaxation techniques to calm yourself. You can also follow meditation or yoga. In addition, you can try to manage stress well by doing things that are pleasing to you.
Hopefully this information is useful.