The Cause Of Like To Be Alone And Feel Sad To Hurt Yourself?
hello, I lately always avoid the crowd when in the office, even at lunch, I choose to eat alone in the room, if there are my colleagues who invite lunch together with a large number of people, I will refuse the invitation because it was not make me comfortable. these feelings often appear within a week. a few months ago, I once did “cutting” when I had problems in a love relationship or when I felt I was really feeling depressed, but now I slowly stop doing that and turn into I prefer to be alone. Why me?
Thank you for the question.
Feeling uncomfortable in the crowd, like to be alone, even taking actions to cut yourself (cutting) can indicate you are experiencing depression. Depression itself is a type of psychiatric disorder that causes the sufferer's mood to always be moody, sad, not eager to do activities that previously liked, lost interest, lost hope, feeling useless, helpless, even the desire to end life. This condition can be triggered by a variety of factors, including traumatic events when the loss of a loved one, or also other factors, such as genetics, certain personality types, childhood care patterns, lifestyle, and environmental conditions.
Not just depression, your current complaint might also refer to other psychiatric disorders, such as post traumatic stress disorder, bipolar disorder, alcohol or drug related psychotic disorders, delusional disorders, schizoaffective disorders, or schizophrenia. It could also, in fact your condition is only a part of your form of defense when afflicted by deep mental stress, and does not include psychiatric disorders.
Your condition should be checked directly by a doctor or psychiatrist so that you can evaluate more deeply the probable cause. Handling as to what needs to be given can vary depending on the type and severity of your condition later. However, chances are, the doctor will give you several types of drugs, or also do psychotherapy so that your complaints improve.
At this time, what should be done:
Make peace with your past
Convince yourself that something will still come to you if it is destined for you. Conversely, if it turns out that something is indeed not destined for you, then no matter how hard you try, he will still stay away from you. Something here can refer to many things, including life partners, careers, finance, and so on.
Live your daily life with productive activities, and useful for your self improvement, for example by exercising, worshiping, practicing, honing hobbies, organizing, chatting with loved ones, socializing with the environment
Take the time to make yourself happy, for example by taking a vacation, doing a hobby, doing relaxation
Don't think about anything too complicated. Just make an effort according to your best ability, then leave the results to God
Think positive about yourself, the people around you, and the destiny God chooses for you
Hope this helps ...