The Cause Of Not Being Able To Drink Milk Since Early Pregnancy?

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Good morning,

1 Answer:

Hi Nurlaelasari,


Drinking pregnancy milk is recommended to increase the nutrition needed during pregnancy. However, you don't need to worry if you can't consume pregnancy milk, because actually consuming pregnant milk is not an obligation. You can replace pregnancy milk with special supplements / vitamins for pregnant women, or increase the consumption of nutritious foods from your daily diet.


Here are some suggestions for you:

Increase your consumption of healthy and nutritious foods, in the form of vegetables, fruit, nuts, eggs, meat, and so on.
Try to make the food you eat made from fresh ingredients, not preservative food
For supplements needed during pregnancy, namely in the form of calcium and vitamin D, folic acid and iron / blood booster.
It is advisable to regularly check your pregnancy with your obstetrician so that pregnancy can be monitored regularly, at least 4 times during pregnancy, namely 1 time in the first trimester, 1 time in the second trimester and 2 times in the third trimester.

The following article on NUTRITION FOR PREGNANT WOMEN

May be useful


dr. Budiono


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