The Cause Of Right Chest Pain, Nausea To Difficulty Sleeping
Ass I ridoI have trouble sleeping..sdh taking sleeping pills also doesn’t work … truss my head hurts with my right upper chest aching .. as well as nausea .. stomach aches.
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Complaints of insomnia (insomnia) is a form of sleep disturbance. Various causes can cause sleep difficulties, including:
Certain psychological disorders such as stress due to accumulated workload, depression, bipolar disorder, anxiety disorders, panic and so on
Respiratory disorders such as asthma and COPD
Itching due to several skin complaints such as eczema and so on
Pain due to various diseases such as HNP, arthritis, and so on
Discomfort towards the atmosphere of the bedroom, and so on
As a result of conditions that have difficulty sleeping some complaints can accompany such as headaches, nausea, muscle and joint pain, and others. It is better if your complaint of insomnia has disrupted daily productivity immediately consult a doctor, especially a psychiatrist. It is recommended not to take sleeping pills without a doctor's prescription to avoid undesirable effects.
For that, some things you can do are:
Make the bedroom layout as comfortable as possible, for example if you are more comfortable sleeping in poor conditions then turn off the lights when sleeping
Keep all gadgets out of your reach
Make your agr sleep schedule used to sleeping at the same and regular hours
A glass of hot milk before going to sleep can help you feel more relaxed
Because of the current outbreak of COVID-19 it is better to postpone seeing a doctor if the above method is effective in resolving your problem. But if you really have to see a doctor, stay alert, wear a mask when you have respiratory symptoms and avoid using public transportation.
So, hopefully useful.