The Cause Of Sad Easily When The Temperature Is Low?

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Good evening doctor, I want to ask, if the temperature in the environment around me is low, I feel sad more easily. Why? Is this an emotional illness or disorder that often occurs? Is there any medicine or prevention?

1 Answer:

Hello


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Based on the symptoms you are complaining about, you may experience emotional disturbances due to the stress or psychological effects that you are experiencing. An event, or emotional burden related to a condition that you have experienced before or that you currently feel can cause complaints to arise. Other causes that can trigger your complaints are anxiety disorders and depression


Anxiety disorders are a condition of excessive anxiety / worry, thus disrupting a person's quality of life in his daily life. Signs and symptoms include:

Easy to feel anxious
Anxiety that is accompanied by frequent feeling restless, trembling, excessive sweating
Easily shocked, offended
Frequent headaches
Often tired and not excited
Sleep disturbance

While depressive disorders are identical with mood disorders and decreased interest in doing daily activities. Symptoms that are often felt are sad, do not want to do daily activities, lack of enthusiasm, despair, withdrawal from social life, loss of appetite, difficulty sleeping, restlessness, until the desire to end life.


Associated with complaints that you experience, prolonged stress factors, and the burden of life that you feel triggers these psychological disorders. Anxiety or depressive disorders if left unchecked can be a real disorder and should be treated promptly before turning into delusions / hallucinations into more severe symptoms.


Don't worry, you should do the following things that might help reduce your complaints, namely:

Avoid physical and psychological stress
Avoid fatigue
Regular exercise
Doing hobbies or other positive things
Start thinking positive about anything
Often gather with friends or family

If necessary, do not hesitate to consult directly with a psychiatrist if you find it difficult to treat the disorder yourself. Management with psychotherapy and medication for anxiety disorders and depression can help you alleviate the complaints you feel. So much information that I can convey, hopefully it helps

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