The Cause Of Stomach Acid Increases During Exercise?
Persmisi, I also want to ask, why when I exercise like jogging for example, my stomach acid suddenly appeared and I was dizzy until I vomited stomach acid. Even though my body is in a fit state. Why did this thing happen?
Hello. Thank you for the question submitted to HealthReplies.com. We can understand the concern you feel.
Heartburn that is felt when jogging is known as runner's stomach / runner's tummy / runner's trots / runner's gut. Symptoms that are felt are usually in the form of abdominal cramps, nausea, vomiting, dying for bowel movements, to diarrhea. There are several factors that influence the occurrence of these symptoms, including running activity itself, dietary factors, and hormonal factors.
When running, especially for a long period of time, the body moves up and down so that the contents of the stomach "stir" and intestinal contents "jostle". This condition encourages nausea, vomiting, stomach cramps, and the desire to defecate immediately. In the diet, eating and drinking in large quantities just before exercise can also cause abdominal pain during exercise. On hormonal factors, the hormone cortisol which is released when racing runs also affects the performance of the digestive system and causes symptoms.
To prevent the symptoms of runner's stomach, you can apply the following steps:
Avoid eating and drinking large amounts near the start of exercise / exercise; You should drink enough water at regular intervals before, during, and after running. Do exercises to run gradually and regularly so that jogging is a routine that does not cause digestive problems. Avoid consuming foods that are high in sugar or dairy products just before starting to practice / exercise Do not hesitate to see a doctor if the problem of heartburn feels so disturbing your physical activity. To enrich insights, you can read articles about runner’s stomach. Thus information from us. Hopefully always healthy. May be useful.