The Cause Of The Body Becomes Thinner Even Without Exercise And Diet?
Good morning, I want to ask you about my weight getting lower, even though it is not significant, but I have lost about 4kg in the last 2 weeks. But my weight did not go up and up even more down and I eat can be said pretty much snacking. Then my mother said, my eyes are now slightly bored than before. I also did not overdo activities because I was on vacation. So do I have to see a doctor or just leave it? is this healthy or not? Because I do not feel any pain. Thank you
Thank you for asking at HealthReplies.com.
Weight loss is a natural condition that can be experienced by humans, especially if this weight loss is accompanied by increased physical activity, exercise, diet or restriction of carbohydrates or other types, or using a proven and safe weight loss program. So that weight loss can reach 2-4 kg per month.
Even when a patient is sick, he or she can lose 1-2 kg during illness, depending on the type of pain and the conditions of recovery. However, furthermore, it is necessary to conduct an evaluation related to the patient's ideal body weight. If the body weight and height are still balanced or ideal after recovering from illness, and not accompanied by complaints that interfere with health, then weight loss can still be said to be reasonable to the ideal body weight (based on BMI).
But when weight loss during illness causes an ideal body weight not to be reached or below the BMI standard, it is necessary to carry out an evaluation and direct consultation with internal medicine doctors, both related to the condition of the previous disease and also related to current health conditions and weight a body that does not achieve an ideal value. The doctor will consider several possible causes of this condition, such as:
2. thyroid disorders
3. heart disease
6. TB infection
Interviews, physical examinations, and supporting examinations will be an evaluation step that doctors can plan to help determine the likelihood and risk of causing excessive weight loss complaints.
Regarding your question, in general, losing 4 kg in 2 weeks when you are sick may still be considered reasonable, as long as the weight loss is not below your ideal weight. However, if this decrease reaches below your ideal weight with a BMI benchmark, then further evaluation needs to be done as described above.
Some experts convey a reduction of more than 5% of initial body weight or a reduction of more than 5 kg in a short time, it should be considered for consultation and direct examination by a doctor, and you should not wait until you feel a complaint to visit an internist or nutritionist clinical. So that as soon as possible consulted, doctors are expected to ensure the presence or absence of other health problems that can affect this weight loss and which causes weight gain is difficult to rise.
To ensure this condition is healthy or not, I can not confirm it without a direct examination on the patient.
And what you can work for now, you should avoid sleeping late, avoiding spicy food, physical fatigue and avoiding stress. Do a light exercise routine to increase your stamina.
For the sake of info we can convey.