The Cause Of The Body Is Always Weak, Tired, Lethargic And Nauseated At Night?
I used to work extra hard so I was often tired, but it’s been 7 months since I stopped working, my body still often feels weak even though I don’t work, I often feel nauseous at night even though I’m not pregnant, why?
Thank you for asking HealthReplies.com.
Weakness, fatigue, and nausea are not always a sign of pregnancy. These complaints can also arise due to other causes, for example:
Anemia (low blood hemoglobin)
Hypotension (low blood pressure)
Hypoglycemia (low blood sugar)
Viral or bacterial infections, eg gastroenteritis (infection of the digestive tract), typhoid fever (typhoid), dengue fever (dengue fever), meningitis (inflammation of the lining of the brain and spinal cord)
Dehydration (lack of fluids)
Impaired heart function, for example due to valve or heart rhythm abnormalities
Psychosomatic disorders (physical complaints aggravated by psychological stress)
Dyspepsia (increased stomach acid)
Cancer (malignant tumors), and so on
If it's true that the complaint has been going on for months, you should not delay seeing a doctor directly.. Possibly, not only doing a physical examination, the doctor will also recommend that you undergo other supporting tests, such as laboratory, x-ray, ultrasound, record keeping. heart, and so on. In this way, the correct diagnosis can be made and treatment can be carried out on target.
Maintaining stamina is very important so that you can carry out normal activities without feeling weak or easily tired. Therefore, you should regularly exercise every 3 to 4 times a week, for example jogging, cycling, aerobics, swimming, and so on. Do this exercise regularly with a duration of 30 to 45 minutes per session. Adjust your diet, limit foods that contain saturated fat and excessive carbohydrates, increase your intake of vegetables and fruits. Sleep regularly and calm your mind to avoid excessive stress.
Hope it helps ya..
dr. Nadia Nurotul Fuadah