The Cause Of The Body Is Often Fever At Night?
I am 21 years old I am a final semester student, I want to ask. When I have a lot of assignments in class, I stay up late working on my thesis, basically when I force my body to do something not long after my body has a fever. r n r nWhy am I physically that weak? Are there any other symptoms I have or what?
Good evening, thanks for asking at HealthReplies.com. The immune system or the immune system is influenced by various things and is not a separate component that runs alone in our bodies. The immune system will not be good if we don't guard it. A good immune system is the result of a good lifestyle including regular exercise, adequate rest, eating high nutritious foods, drinking lots of water, and avoiding damaging things such as cigarettes, junk food, and illegal drugs and diseases. contagious. People who have a bad lifestyle will eventually have a bad immune system, because they are not supported by the necessary factors.
Then it has long been agreed and believed by experts that indeed in health, physical and psychological or mental problems cannot be separated. Directly or not, physical affects the mental and vice versa, mental affects the physical. This also includes what you experience, that the state of mind that may be overwhelmed with having to complete tasks as quickly as possible, the tension of chasing deadlines, and a sense of responsibility to do your best can reduce your body's resistance through the effects of stress hormones. Even when a person's mind is filled with many of these thoughts, that person may not be able to maintain a good body health and thus become more susceptible to disease.
So our advice to you, because your immune system is greatly influenced by the way you take care of your body, you should improve your lifestyle. Keep time well when you should sleep, eat, and study. Eat lots of vegetables and fruit, don't eat late and drink lots of water. Because as you may have experienced for yourself, if you reduce your quality of life with the excuse that your task is done quickly, if you end up getting sick, the more that will be hampered. So, hopefully it answers your question.