The Cause Of The Body To Be Fat?
Doc. What illness is this doc. That I have suffered. Because my hobby is eating meatballs. And snacking has decreased doc.
obesity is a problem that concerns many people, both in terms of health and in terms of appearance. Many become insecure if their bodies are overweight. Not a few also ask like you about him, who was not fat before, now becomes fat. There are several reasons for this, namely:
a person's metabolism is very high at a young age because all the nutrients that come from food must be processed immediately for the growth and activity of that person. Human metabolism will continue to decline with age. Therefore, with the same diet, someone could still experience weight gain. decreased metabolism due to disease, namely a hypothyroid condition where metabolism tends to be slow due to low thyroid hormone. In general, people will experience as described in the first point. Therefore, the way to prevent obesity is to adjust your diet and increase your activity, which in this case is sports, at least 3 times a week with a minimum duration of 45 minutes with a choice of sports such as aerobics, running, swimming, or sports such as basketball or badminton. However, it is also important for you to check the presence or absence of certain diseases that cause weight gain. Don't hesitate to consult your doctor directly. Here we attach an article regarding this matter. Here we attach an article about obesity. May be useful.
dr. N. K. Arief