The Cause Of The Desire To Hurt Yourself?
Hello, thank you for asking with HealthReplies.com.
The desire to hurt yourself as you do can be triggered by:
- experiencing life difficulties or social problems
- psychological trauma
- mental disorders, such as depression, mood disorders, etc.
Complaints that feel like emotional changes (mood swings), physical symptoms (dizziness and nausea) are also symptoms that arise due to stress. Here you can do to reduce the complaints you feel: confide in the problems you face with the closest people you trust, do relaxation, exercise regularly, get enough rest, do the hobbies that you like, avoid caffeine consumption, avoid smoking, avoid alcohol consumption, and do positive things or activities that you enjoy.
If the complaint does not improve, you should be able to consult with a mental health doctor / psychiatrist to help you.
Thank you, hope that helps.