The Cause Of The Heart Is Often Pounding Suddenly?
Since the last 3 days my heart has been pounding all of a sudden, why is that? Even though I often exercise
Hello Gorvell, thank you for consulting us on HealthReplies.com.
Palpitations, or palpitations, are medical conditions in which the heart beats too fast and irregularly. In some cases, palpitations are not a dangerous symptom, but if accompanied by other symptoms such as dizziness, tightness in the chest, or cold sweat, then it should be watched because it could be a sign of a heart problem.
Heart palpitations can be caused by things like the following:
the influence of the hormone adrenaline, this hormone will be released by glands in the body if the body is in anxious condition, very happy, intensive exercise, in a hurry, etc. Consumption of spicy and spicy foods, smoking habits, consumption of liquor or caffeine can also cause heart palpitations in certain body conditions such as anemia, hyperthyroidism, dehydration, hypoglycemia / low sugar levels, hypotension / low blood pressure, fever, electrolyte disorders, panic attacks accompanied by extreme anxiety, stress, fear, nausea and trembling. Hormonal changes in women such as during menstruation, pregnancy, or menopause consumption of certain drugs such as medications for asthma, antibiotics, anti-high blood pressure drugs, etc. Because the causes of the symptoms of palpitations are very diverse, then you should check with your doctor. to do several actions, including medical interviews, examination of your body, or maybe other additional tests, such as laboratory blood tests, ECG, echocardiography, urine tests, etc.
What you can do temporarily before going to a doctor is:
reduce the intensity of your exercise, if your exercise is too heavy accustom your body and mind to be more calm do breathing exercises or relaxation techniques such as meditation or yoga apply a healthy lifestyle such as not smoking and consumption of healthy foods keep blood pressure and cholesterol in normal levels information from us, hopefully it helps. Thanks.