The Cause Of The Instep Feels Aching?
Malem .. my right leg on the back of the foot aches but it doesn’t hurt, I hold hold on pain … why is that? It’s been 4 days.
Thank you for the question.
The instep of the foot can feel aching if it has been injured, for example due to impact or pressure hard enough. It could also, the pain that you feel arises due to other triggers, such as gout arthritis, rheumatoid arthritis, ligament injuries, skin infections, other organ system infections, vascular disorders, peripheral neuropathy, muscle cramps, nerve cramps, lack of nutrients, fibromyalgia, and so on .
It should be clarified, besides pain, are there any other complaints that you feel?
Our advice, you should not over-hold the aching area. It's safer, take the following steps to reduce the shine:
Compress warm areas that ache Do not massage, massage, let alone break the legs that feel painful Wear always comfortable footwear and not too tight during activities Do not sit too long bending the legs Maintain ideal body weight Do not smoke Regularly exercising, especially sports to stretch leg muscles, such as cycling, swimming, yoga Eating a variety of balanced nutritious foods, especially those containing lots of B complex vitamins. If the steps above have been done, but the pain still continues, we recommend that you go see yourself directly to the doctor or neurologist for further treatment. yes ... Your doctor may then direct you to undergo an x-ray examination, CT scan, or other supporting tests if you suspect that there is a serious illness that is causing your complaint.
Hope this helps ...