The Cause Of The Left Neck Feels Tight And Hurts When I Wake Up?

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Hello. Sorry to ask, my left neck hurts suddenly and is very tight after waking up, this incident has happened 2 days, and now my head feels dizzy .. This event often I feel especially when I feel stressed, and vent anger .. This is a disease or I wonder why? Please explain and handle it. thank you

1 Answer:

Hello Gea, thank you for asking at HealthReplies.com.

Complaints that you experience at this time can be caused by tension in the neck area of ​​the muscles due to poor neck position during sleep, but can also be caused by high blood pressure, excessive cholesterol levels, tension type headaches or abnormal cervical spine position.

Because the complaint has only been felt for 2 days and does not cause interference when you are on the move or resting, you can take painkillers such as paracetamol or ibuprofen at the dose as stated on the package. You are also allowed to do a light massage on the neck area who experience complaints using anti-pain topical / balm to relieve complaints, but do the massage yourself.

In addition, try also to change the position of your head during sleep so it is level with the body, and not resting on one side only. Although it has not been proven, it is recommended to start limiting consumption of foods high in salt and fat. You should also avoid stress or other things that trigger complaints, and make sure you get adequate rest every day and do regular exercise at least 30 minutes a day.

If you have tried to do the things above, but the complaint does not improve or become increasingly burdensome, then it is highly recommended to consult the complaint further to the doctor to determine further therapy that should be given to you.

I hope this helps.

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