The Cause Of The Left Waist To The Calf Muscles Feels Like Pulling?
Good afternoon .. why sometimes I feel pain above my left waist up to my calf, so my muscles feel like pulling … thanks
Hello Mr. Rizal Arief, thank you for consulting us on HealthReplies.com.
Sometimes excessive activity or body position when lifting in an improper condition can cause pain in the waist, and can also spread to the feet. Basically low back pain is pain that appears in the pelvis and abdomen below the navel. Some conditions that cause the emergence of pain in the waist include:
injury to the muscles
rheumatic pain in the pelvis
any disorders in the kidney can be due to infection or stones
disorders of bile due to infection or stone blockage
The most common cause of pain in the waist to the feet due to the position when lifting goods is not correct or too heavy a burden that is lifted so that the use of over-use muscles which causes disruption in the spine which then causes the nerves to become squeezed or pinched.
To be sure, we advise you to see a doctor to find the underlying cause. If the cause has been found, it is easy to provide treatment that suits your condition. It is possible that in addition to a physical examination and an interview with your medical history, the doctor will conduct additional examinations such as Rongten backbone, or CT scan. In the meantime you should do things like our recommendations to reduce pain in your waist, such as:
do enough rest every day, so that the muscles that have been used all day are resting
give a cold compress using ice in the area of pain at least 10 to 15 minutes so that the inflammatory process is not widespread, and can be done several times 2-3 times a day
You can do some light massage in the painful part so that the muscles are a bit more relaxed and the pain can be reduced
if it is so painful that it interferes with activity, you can make up for over-the-counter pain relievers at pharmacies such as paracetamol, ibuprofen or mefenamic acid
do exercise for at least 30 minutes a day so that the muscles can relax and reduce pain
You can also take muscle supplements like vitamin B complex that can be purchased at pharmacies without using a prescription
Thus we can convey, hopefully our information can be useful for you. thanks.