The Cause Of Thoughts That Are Often Wandering And Unfocused The Last Few Years?
Aslkm, it has been some years since my mind felt strange, I felt my mind drifting, my mind lost control, I could not concentrate, if other people talk to me, I find it difficult to understand what money is talking about, would you advise me? Am I positive for schizophrenia? If so, how long do I have to do drug therapy? Thank you in advance dock.
Hi Fahmi. Thank you for asking HealthReplies.com.
The condition you are experiencing right now is a mind that often wanders and does not focus on what you are dealing with. This is part of a concentration disorder that can be caused by various factors such as:
Stress or emotional disturbance due to events that cause psychological trauma
A stressful life
Lack of sleep
Anxiety disorders or depression
Doing a very tedious task or job
Perform multiple tasks simultaneously
Excessive alcohol consumption
To find out exactly what is the cause of your wandering thoughts and distraction, you should consult a psychologist or psychiatrist so that you can do a physical examination or in-depth personal interview, especially if this condition is already interfering with your daily activities. Your doctor or psychologist will provide the most appropriate therapy you need, whether with psychotherapy, educational therapy, or administering medication.
Currently what you can do yourself is:
Do activities that you enjoy, such as hobbies or sports
Do relaxation like meditation
Manage work priorities well
Learn to socialize well
Learn to manage stress well
Eat a balanced diet
May be useful. Best regards, Dr. Shirly
Read the article: How to deal with difficulty concentrating