The Cause Of Weight Loss And Permanent Appetite?
Mallem I Want To Ask My Appetite Is Normal, But My Body Weight Remains Even Down But My Appetite Is Normal, How Can I Deal With It
Hello, Nando Pabelan, thank you for asking HealthReplies.com.
Weight loss even though normal appetite can be caused by several possibilities:
1. Physical activity is heavier than food intake
2. The selection of nutrients eaten lacks calories, protein, and fat
3. Nutrition is not absorbed properly, it could be due to digestive disorders (malabsorption), vitamin B12 deficiency
4. There is an underlying medical condition, for example: a worm infection in the digestive tract, there is a bacterial infection (for example: tuberculosis), a viral infection (for example: HIV / AIDS), there is a tumor / cancer, hyperthyroidism
Do not worry in advance, if you are in doubt or experience symptoms such as: trembling, diarrhea, nausea / vomiting, spasms, fever, you should confirm this condition to the doctor. The doctor will do a physical examination and if necessary a supporting examination. It is better not to take medicine without any indication or clear reason.
These efforts you can do to gain weight: You can evaluate again about the type of food you consume. Increase consumption of foods high in calories, high in protein, such as dairy products (such as milk for weight gain), meat, and choose foods that are rich in nutrients. You can eat healthy, calorie snacks like eggs or cheese, eat more frequently than usual, and consume juices or smoothies. In addition, balance with regular exercise to build muscle mass and improve heart health. Enough time and quality of your sleep and rest to maintain the body's metabolic balance.
That's all, hopefully it's useful.