The Cause Often Feels Like Being Angry For No Reason?
, why do I want to feel angry for no reason, and always want to hurt people around, whether I’m depressed or stressed, and what should I do now, I’m always afraid of myself, and think if not myself
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We understand very well the worries you have regarding complaints that you feel. Basically, anger is a very normal emotional outflow that is owned by anyone, but anger that is overflowed with things that can endanger yourself and others is not very good if not treated immediately. Many things can trigger yourself to become so irritable that you unconsciously dump it on others in the form of harmful words and deeds. Here are some causes that can trigger you to become angry:
Lack of rest / sleep. Many researches / studies show that lack of time to sleep / sleep that is not enough will cause a person to be easily emotional, and emotions often explode involuntarily. In conditions of lack of sleep the brain feels fatigue and the brain functions to be decreased. So that makes you difficult to concentrate, a sluggish brain can cause your productivity to decrease and turn into stress. Stress combined with the effect of lack of sleep is what makes emotions explode like a time bomb and respond to things that are simple with excess emotions. Depression. Many people are not aware that they are experiencing a phase of depression. In addition to causing feelings of helplessness and worthlessness and feelings of misery, depression also appears with symptoms where the self wants to be angry / easily emotional. Sometimes someone who is depressed can respond to something with rude behavior or speech but it also makes someone do things that are risky such as reckless driving, etc. Anxiety Disorders. Someone with excessive anxiety disorder will always have a negative view of something, even though what is imagined may not necessarily happen but he responds negatively and emotion can emerge that is excessive. As a result, when situations arise that are quite challenging or when provoked by unpleasant conditions, the patient will respond in an angry way. Feelings that feel ignored. This psychological disorder can also cause a person to become irritable. Someone who is easily angry can become emotional outbursts that surface because of a feeling of wanting to control or get something beyond your ability but never get it. Certain diseases of the body. In addition to some psychological disorders above, diseases of the body such as hyperthyroidism can also cause a person to become easily agitated and difficult to concentrate, thus causing a person to easily become emotional and respond to everything with excessive energy so that it looks like he is angry. It is difficult for us to determine what is the underlying cause of your condition. And we don't necessarily conclude easily that you are really depressed. To determine this, you should consult directly with your doctor so that you can be examined thoroughly and thoroughly. You can go to a GP or psychiatrist to confirm.
It is better if you need to process your emotions so that they are not easily realized into responses such as anger or hurt others, express emotions with positive things such as writing, singing, screaming in places where people cannot notice, techniques such as deep breathing can also control the emotions that will turn into anger, you can apply it when you feel yourself want to get angry, avoid negative thoughts that can make you angry, and give forgiveness to people who if hurt you and vice versa apologize to people who have been the target of your anger.
Thus we can convey, hopefully our information is useful for you. Thanks.