The Cause Often Forgets What Has Been Done?
I’m a mother with 2 children, 30 years oldrnI often forget some things I’ve ever done, for example several times I forgot to buy things, when I was at home I asked when and what I bought the item for, then I also went with my husband and children, when in the game arena I went to buy some items but the next day I forgot to buyrnAnd that happened when I was under stress, worried or uncomfortable about somethingrnrnThank you for the help
Often forgotten, memory disorders are included in concentration disorders and memory disorders, several things that can cause it such as: Difficulty concentrating and focusing on doing something because the mind is divided, plus fatigue and impaired body nutrition. Nutritional disorders such as anemia, dehydration, vitamin deficiency, especially vitamin B complex. Extreme diets. Hypoglycemia. Stressed mind. Consumption of certain drugs or substances such as antidepressant drugs, antihistamine drugs, alcohol to drugs. Medical conditions such as hormonal disorders in hypothyroidism to brain innervation disorders, especially if there is a history of head injury or seizures.
If you are worried, you can check your condition to the doctor, in addition to a general physical examination, the doctor will direct the necessary supporting examinations such as blood hematology examinations, thyroid hormone examinations, blood lipid examinations, brain MRI examinations if needed. Drug administration will be adjusted according to the cause.
What you can do at home is to calm your mind by preparing time for yourself to sit in a calm atmosphere, such as meditating, focusing your mind and calming yourself down. Write down the activities you want to do and write down the tools or materials needed when shopping. Do something fun so that the mind is free from boredom and the burden of the mind. Eat nutritious foods rich in healthy proteins and omega 3s such as fish, fat-free meats, various nuts, fruits and vegetables for fiber and vitamins. Exercise regularly. May be useful.
click the article: Some of the causes are often forgotten. The cause of forgetfulness and it can happen to anyone