The Causes And Coping Are Easily Affected With Others?
how can I return to have the courage to do something that I want to like before, I am now afraid of this fear when hearing people do not like it, salary people like to eat this I also don’t like it, it’s because I’m traumatized am a story of people, now many food that I don’t eat because people who traumatize me with their cheerfulness don’t like it either, how can I have my own position like before
Listening to what other people say without knowing clearly and surely whether what is conveyed is correct or not can indeed interfere with our lives. This can make it difficult for us to decide on something that is in accordance with what our hearts. In addition there will be feelings of anxiety or fear of something that we think is actually wrong or right, but we can never determine with certainty that and choose to listen to what others say.
The condition of losing your position can be influenced by past events that make your subconscious realize that you do not have the competence or ability to make the right decision for your life. If this is allowed to continue it will result in you experiencing things like:
Easily worried, especially for trivial matters
Restless and unable to calm down
Fear, especially to decide on something
Always feeling tense
Easy to grumpy
Difficult to concentrate
To restore confidence and courage to yourself, of course you need someone who is competent in treating disorders like this, you can consult a psychiatrist / psychiatrist or psychologist to improve or provide behavioral therapy. You can convey since when you feel like this so that doctors provide therapy in accordance with symptoms that have occurred.
While you can do simple things to restore confidence like:
Convince yourself that what you have decided is the best thing you have considered.
Avoid changing your decision when others protest against the decision you made
Listen to your heart as you make decisions and opinions for your life
Avoid to follow what others say when the opinion is not in accordance with your position.
Look for a valid source of truth before you listen to what other people say, can by looking for sources from experts or people who are experienced in their fields.
So that we can convey, hopefully useful. Thanks.