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My digestion is not smooth, at my work every Monday until Friday I eat rice with side dishes, but at home rarely. Is there a connection?

1 Answer:

Good afternoon, thank you for asking at HealthReplies.com. In short, there is no specific link between rice consumption and substandard digestion. Everyone can still have a smooth and uninterrupted digestion even though he doesn't consume rice at all. This is because the main content of rice is carbohydrate, which is also found in other food sources such as bread, noodles, corn and potatoes, nothing is exclusive so that it can change the smoothness of the digestive system.


However, what can change the digestive system is diet. Eating patterns that change, so more or more often, more rarely, or irregular pauses, can make our digestive tract disturbed, usually in the form of changing bowel habits. This condition is harmless, and is easy to fix, which is by returning your eating patterns back to normal.


So in your case, if you are trying a new diet, maybe the discomfort you feel is only a natural impact, and will improve over time. The important thing is to have a regular, unchanging diet. Not eating rice for a long time is not a problem, as long as you don't feel dizzy and replace your carbohydrate intake with other sources like we said above. So, hopefully answering your question.

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