The Chapters Are Hard And Painful With Close Enough Vaginal And Anal Spaces?
Hello, I want to ask. The distance from my vaginal opening to the anus is very close. And every time I defecate, it is always hard and painful. I am afraid of being torn about the distance to the vaginal opening so close
The area between the vagina and the anus is called the perineum. The size / length of the perineum can vary but is normally around 3-5cm. Perineal size can be shortened if there is a perineum tear that is not handled properly (usually during labor) or in conditions of organ prolapse in the pelvis.
In general, the perineum is not easily torn if only due to defecation. In your condition, what needs to be improved is the hard and painful bowel factor. Hard and painful bowel movements can cause difficult conditions Chapter / constipation. This condition can be caused by various factors such as:
Lack of fluid Lack of fiber intake Lack of exercise Habit often ignores desire CHAPTER Feeling uncomfortable with toilet Psychological conditions: anxiety, stress Side effects of certain medications Blockage, nerve disorders, and malignancy in the large intestine Disorders of the muscles that move the intestine Other conditions such as diabetes, thyroid disorders , pregnancy For the time being, you can improve your lifestyle and diet, for example:
Drink plenty of water, around 2-3 liters / day Expand vegetables and fruit Manage stress well Perform regular exercise Do not neglect the desire to defecate Try to position the knee when the knee is more bent (can squat, or when using the toilet seat can use footrests / small stool so that the legs bend) If with the tips above you still often experience difficult bowel movements, feces are still hard and cause pain during bowel movements, you should consult your condition with your doctor directly so that you can be examined and given further treatment. Your doctor will likely give you laxatives and fiber supplements if needed.
Hope it helps you,