The Chest Feels Tight Due To Smoke From Forest Fires?
Hello, my doctor is in Kalimantan every day smoking because of forest fires, I wear a mask, but why is it still crowded? What causes smoke to make us congested? Then, I workout / exercise at home every day / evening, is it good to exercise when the air is smoky or unhealthy or should I stop waiting for the air to get better, then I can exercise?
Thank you for asking at HealthReplies.com.
May forest fires, pollution and smoke be resolved soon, so that the risk of respiratory problems and health problems can be prevented.
Related to forest fires, smoke and complaints of tightness that you feel is a related thing. This is because air pollution from smoke from fires reduces your need for oxygen. Whenever you use a mask, this will prevent particles and solid pollution from entering your airway. In addition, the face mask that covers your nose and mouth cannot filter the pollution from the oxygen you need, so the oxygen demand is still high but cannot be optimally fulfilled which causes complaints of tightness to be felt even though wearing a mask. So that air pollution shows the composition of air / gas in the air that is unnatural and at risk of causing health problems. For now, you can prepare a small cylinder of oxygen whenever you need it. especially to reduce complaints of tightness.
While relating to sports activities or heavy work activities, then you should first stop sports activities because at the time of exercise you need better oxygen. when the air around you is polluted or smoke pollution increases, the environmental conditions around you cannot meet your oxygen requirements properly. If you force yourself to do sports activities, this can increase your risk:
3. Damage to the respiratory system
4. increased risk of worsening disease or medical disorders they have, such as asthma, heart disease and blood vessels
However, if you want to do exercises or light exercise in an environment with a high level of pollution, then you can consider several things, such as:
1. periodically evaluate your level of environmental pollution from the authorities
2. evaluating certain times with low pollution levels
3. do light exercise
4. do exercises by preparing oxygen cylinders, and do short exercises
If you need better information, you can consult directly with your lung doctor or rehabilitation doctor at the nearest hospital. The doctor will give directions and recommendations relating to the exercise you want to do to the environmental conditions that are around you.
Thus the information we can convey.