The Chest Feels Tight Until The Neck Props When Feeling Disappointed?
Hello! As a young man, of course there must be a number of times of disappointment, especially when it comes to love, but is it natural to find something disappointing and then feel tightness in the chest to the front of the neck and make it difficult to swallow and become a little limp?
Hello Martin, thank you for asking at HealthReplies.com.
Complaints that you feel, it can be a natural thing to feel in some time (generally a few moments to days) as a reaction to a stress that you experience (in this case a feeling of disappointment).
However, if the complaint is felt continuously for a long time (for months or years), accompanied by other complaints and even to disrupt the quality of life, then it may already be a symptom of a disturbance on your psychological side such as depression, PTSD, or anxiety disorders.
If the complaint that you feel has been felt for a long time and disturbing you, it is better to consult further with a psychiatrist (psychiatrist) for further evaluation of your psychological condition, whether there are certain disorders or not. If indeed there is a disorder, the doctor will help you in determining what therapy you should go through.
For now, if you experience disappointment, it helps you divert your mind from things that make you disappointed by doing other activities that you like or do other things more positive, such as sports, meditation, and others. Try also to make the disappointment as a motivation to make yourself better, not be the thing that makes you worse off.
You can also try to share your feelings of disappointment with those closest to you to get moral support from them, but only if you feel comfortable doing this.
I hope this helps.