The Correct Dose Of Vitamin E In A Day?
Hello .. I’m 25 years old, my skin is normal, I take 400 UI of vitamin E every day is it okay?
Hello Kasilda, Thank you for the question.
Vitamin E is a vitamin that acts as an antioxidant in the body. Vitamin E has a role in the immune system, skin health, eye health, and body cell growth. If you are already consuming foods with good nutrition, you don't actually need to take vitamin E supplements.Vitamin E can be found in daily foods such as green vegetables, margarine, beef, poultry, eggs, nuts, olive oil, oil. canola. Vitamin E supplements are usually more suitable for those with vitamin E deficiency or cystic fibrosis. In general, the recommended dose of vitamin E for daily nutrition in adults is 15 mg or the equivalent of 22.4 IU. The side effects of excessive vitamin E consumption are not clear. Several studies have shown that a person who takes 400 IU of vitamin E has a higher risk of developing heart disease.
If you are already consuming foods with balanced nutrition, you do not need to take vitamin E supplements. Consult your health problem with your doctor further before taking drugs or health supplements.