The Effect Of Consuming Oily Food When Breaking The Fast?
sorry .. good or not if we consume fried food during fasting?
Fried is one of the people's favorite snacks. Fried foods are also often served when breaking the fast. Actually it is okay to eat fried food, as long as it is sufficient and not excessive (just once a week), and your medical condition is good. For patients with a history of high cholesterol, hypertension, and sore throat, consumption of fried foods should be limited or even avoided.
Excessive consumption of fried foods has the risk of increasing cholesterol, increasing blood pressure (if the salt content is high), obesity, and increasing the risk of diabetes and heart disease.
To minimize the bad effects of frying, you can do the following tips:
We recommend that you make your own fry at home and use disposable oil Use olive oil, sesame oil, canola, sunflower seed oil, or corn oil Use paper towels to absorb the oil in the fry before eating. As much as possible limit fried foods and replace them with steamed or steamed foods. boiled Drink lots of water, and consume vegetables and fruit To break the fast itself you should choose healthier foods such as fruits, vegetables, brown rice, whole wheat bread, skinless chicken, lean meats, eggs, fish, nuts, and processing is better steamed or boiled. Limit fried foods, excess salt and sugar intake. Don't forget to also try to drink 8 glasses of water / day, for example 3 glasses at dawn, 3 glasses when opening, and 2 glasses before bed.
The following articles are related to the topic of your question:
Healthy food during the fasting month
Healthy menu when fasting
Thank you and hope it helps,
dr. Devika Y