The Effect Of Eating Foods Containing Vitamin A On Minus Eyes?

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Dokkk by drinking carrot juice or foods and drinks containing vitamin A can reduce eye minus?

1 Answer:

Regards,


From the information you conveyed, consuming vitamin A or consuming carrots has the benefit of maintaining the body's vitamin needs, maintaining eye health, and preventing vision problems. However, there is not much clinical evidence and research that explains that consumption of vitamin A will reduce eye minus scores or reduce eye complaints.


Basically, consuming vitamin A can maintain eye health so that it needs to be used from infancy to adulthood. In addition, consuming vitamin A can also help dark vision or vision at night and dim light. So you can still consume vitamin A even though there is no strong evidence to help reduce minus.


However, based on recent research, the light weight minus the eyes can be caused by a deficiency of vitamin D. So by taking vitamins according to the recommended dosage, it is hoped that it can help reduce minus eye disorders.


Therefore, experts suggest, to prevent eye minus, from an early age or from the age of a child, it is advisable to have enough room light to see and get the eyes exposed to direct and direct sunlight. Thus, the eyes are more healthy, plus the consumption of vitamin A and vitamin D according to the recommended dosage.


If you need treatment related to your eye complaints, you can consult directly with your ophthalmologist. This way, your doctor can give you the best advice for your eye care.


Dwmikia the info we can convey, also read Minus eyes.


Dr. Ulfi

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