The Effect Of Eating Too Much Quail Eggs

Illustration of The Effect Of Eating Too Much Quail Eggs
Illustration: The Effect Of Eating Too Much Quail Eggs

Hello, Doc. What are the possible effects of consuming quail eggs too often or too much? A friend of mine consumes quail eggs every day in quite a large amount, and he starts to worry about cholesterol

1 Answer:

Hello Tania,


Thank you for the question.

Quail eggs contain a variety of nutrients, such as protein, fat, choline, riboflavin, folic acid, pantothenic acid, vitamin A, vitamin B12, selenium, iron, and so on. With this content, quail eggs can be used as a source of energy during activities. Not only that, consumption of quail eggs is also good for maintaining the health of the thyroid gland, nervous system, increasing stamina, as well as warding off infections of various types of diseases.


It's just that, it needs to be understood, consuming excessive quail eggs is also not good for health. Because, in quail eggs also contain high cholesterol levels. Cholesterol intake that is too high, if not balanced with adequate activity and exercise, risks causing heart, brain, and blood vessel disorders. Not only that, some sensitive people are also prone to allergies to quail eggs. In addition, most quail eggs do not undergo pasteurization before they are distributed and processed. Therefore, in this quail egg can still be contained dangerous bacteria. Therefore, if you want to consume quail eggs, you should do just as naturally as possible, and make sure they are fully cooked, okay?


I hope this helps.

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