The Effect Of Reverse Sleep Hours Accompanied By Sleep After Eating On Health?
I plg every morning … work into the night … Every morning at 6 go home and eat right away .. about 10 minutes go to sleep … body color is tired tired … sleepy can not be avoided … If I hold sleepy after I don’t think I can … Is my way of life wrong?
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Sleep is a basic human need to help regenerate cells and restore stamina after daily activities. Human sleep needs can range around 7-9 hours every day. And these needs are met during sleep at night, because humans undergo activities during the day and sleep at night. When a person goes through sleep habits that are not appropriate, then this can affect the general condition of human health, such as fatigue, weak muscles, metabolic disorders, digestive disorders, impaired memory capacity. So that maintaining and forming good sleep patterns and activity patterns will help maintain good health.
Some of the conditions below often cause sleep habits to change, such as:
1. suffering from pain
3. stress or depression
4. social activities with humans and the environment
5. sleep disorders
In connection with your question, there is a pattern of work time that you live every day, where you are required to work at night until the morning after sunrise, causing a shift in your sleep and activity patterns, then what needs to be emphasized is how you meet the quality of sleep and long sleep needs good.
In conditions where you have to live it, then you still have to replace your sleep needs for 7-9 hours every day, with good quality sleep. Although the influence of temperature, noise or light in the morning can affect the quality of your sleep, then you still condition the atmosphere around you still support your sleep activities.
So, if you go home at 6 in the morning, you still have to meet your energy needs by eating and drinking enough so as not to disturb your sleep because of hunger. However, choose foods that are fibrous, non-fat and have a good nutritional balance. This is very important to help your recovery after work and to prevent the risk of accumulation of blood cholesterol. Avoid cigarettes, alcohol and irritant foods such as spicy and instant foods. After your energy needs are met, you can rest according to your body's needs, which is about 7-9 hours to meet your sleep time at night. Manage your sleep schedule properly, so that it helps you carry out activities and social relationships in your environment. So if you feel comfortable with your sleep schedule, then you can continue.
However, if you have a complaint about the quality of your sleep, you can consult a neurologist for the examination and evaluation of your general condition. Your doctor will provide education and support for you in carrying out your daily activities.
Thus the info we can convey.