The Effectiveness Of Taking Supplements To Increase Endurance?

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Illustration: The Effectiveness Of Taking Supplements To Increase Endurance? readersdigest.ca

Afternoon, want to ask for the use of immune enhancing supplements such as imboost Blackmores when sick, is it effective? And for the use of immunity sumplemen for risky diseases such as Imboost itself TDK can be used for people with diabetes or other degenerative diseases, then effective for such patients is another brand that is safe, or should consume healthy foods only.

1 Answer:

Hello Nia, thank you for asking at HealthReplies.com.

Using supplement products containing multivitamins and minerals to maintain endurance may be done as long as according to the dose and not excessive. But the fulfillment of vitamins and minerals comes first from natural sources, fruits and vegetables.

In the condition of diabetes there is no prohibition on using supplements, it depends on the conditions and needs of each patient, if you really want to use supplements it is better to consult with your doctor about the type and dosage of the appropriate supplement. Therefore, if there are no special conditions for a diabetics to consume supplements, better fulfillment of vitamin and mineral needs is done by multiplying the consumption of fruits and vegetables. That is because basically still eating food fully and completely is the best way to meet all the nutrients needed by the body.

Supplements will be effective in maintaining endurance to fight disease if combined with a healthy lifestyle such as consumption of healthy and nutritious food, drink lots of water, get enough exercise and rest, and avoid smoking and alcohol.

So, hopefully useful.

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