The Effects Are Often Stimulating And Never Exercise.?
HealthReplies.com I want to ask, I often masturbate and I never exercise always in the room, now right when I want to stop doing masturbation and I want to exercise but why when sports my heart beats strong, dizzy head and fast weak huh. Is the cause always masturbation because of never exercising? Is that normal?
Thank you for asking HealthReplies.com.
Excessive masturbation (masturbation) is not good for your health. Various studies say that masturbation that is too often can cause addiction. This addiction will eventually cause you to need higher and higher sexual arousal to be satisfied. Impact, you can feel bored and not passionate when doing real sexual activity, so erectile dysfunction and infertility can occur. Not only that, excessive masturbation can also make your genitals become irritated, feel pain, and cause your front of the brain to shrink. Therefore, considering the various negative impacts that may result, your decision to stop masturbation is a very wise decision.
Stopping masturbation that was previously routinely done, of course, as with other addictions, is not an easy thing. Various complaints can arise during this withdrawal period, including complaints like yours, which are palpitations, dizziness, and also fatigue. This condition can be aggravated by your habits that rarely exercise. Not only that, if you have other medical conditions, such as heart problems, viral or bacterial infections, dyspepsia, hypoglycemia, dehydration, anemia, hypotension, psychosomatic disorders, and so on, your complaints can get worse.
You should resolve your complaint with the following steps:
Stay consistent to stop the habit of masturbation Exercise with the intensity, duration, and frequency raised gradually Before exercise, eat and drink enough first (do not overdo it) If you feel weak or dizzy when you exercise, take a short break, then continue again Enough sleep and regularly Live it healthy eating patterns Avoid stress If the steps above still have not been successful in alleviating your complaints, do not hesitate to check yourself directly to the doctor or specialist in internal medicine so that the best treatment is given huh ..
I hope this helps.