The Emergence Of Feelings Of Sadness, Fear And Mood Changes?
it’s been a month I easily cry, mood swings, feel panic and excessive fear and even I often cry every day. I also often do self-harm when I feel it all, what I feel is tired of everything, and not infrequently I also think things that are not important and should not even be thought to the point of making me cry, I’m confused what happened to me
The emergence of feelings of sadness, fear and mood changes can indeed be caused by mental health disorders. Here are some conditions that can cause these complaints:
Mood disorders, for example depression. Depression is a condition of mood disorders with symptoms of overexertion, lack of enthusiasm, helpless and pointless thoughts for at least 2 weeks Anxiety disorders (anxiety disorders) such as panic attacks or panic disorder or overall anxiety disorders Side effects of drugs Post-traumatic stress (PTSD) ) Regardless of the possible cause of your complaint, the emergence of self-injury is a symptom that requires caution. You should consult directly with a mental health specialist to ascertain the cause of your complaint and get treatment that suits your conditions and needs.
Your doctor will ask for a history of your complaints, conduct in-depth psychiatric interviews, conduct physical examinations or investigations to rule out the possibility of your complaints caused by organic disorders (physical illness). If your complaint is caused by psychological factors, your doctor can recommend cognitive therapy, counseling and anti-anxiety drugs such as alprazolam.
Besides handling your doctor, you can also take the following recommendations regarding your complaint:
Manage stress wisely Avoid conditions that can trigger your complaints Do positive activities such as sports, vacations, worship or other social activities Enough rest Tell me about your complaints with people you can trust Hopefully useful,