The Eye Often Twitches And Causes Discomfort?
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Eyelid twitching can occur due to contractions in the muscles of the eyelid that occur unnoticed and repeatedly. There are many causes for eyelids twitching, including:
excessive stress lack of sleep or excessive sleep see too bright light (including prolonged viewing the screen of a computer / laptop / cellphone) dry eye inflammation of the eyes (conjunctivitis) or inflammation of the eyelids (blepharitis) disorders of the nervous system disorders of alcohol consumption or excessive coffee side effects Certain medications This twitching eye condition is not dangerous and can generally disappear on its own in a few minutes. If these twitching eyes bother you enough, you can first try to identify the possible cause of your twitching (as mentioned above) and eliminate the probable causes. Here are some things you can do:
Don't look at your computer / laptop / cellphone screen for too long. If indeed you have to work in front of the screen, try to rest your eyes every few hours (close for a moment, look farther away) and dim a little lighting on your screen. Get enough sleep and rest every day Reduce stress Avoid things that can cause eye irritation (eg cigarette smoke, air pollution, wind, sunlight) Reduce alcohol and caffeine consumption If this condition continues to occur even though you have tried to do things above, you can consult an ophthalmologist so that further evaluation can be done.
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