The Feeling Of Fear Of Death Is Accompanied By Chills?
Hi, I want to ask, r nIn the past 5 days I have been afraid of death, my body is always shivering, and my mood is gone, as if life is just waiting to die, according to this doctor why please give me a solution r nThank you
Conditions that cause a person to fear death, mood disorders, hopelessness, can be caused by psychological disorders or illness. Requires direct examination by both a psychologist and a psychiatrist, to find out the underlying cause.
The most common causes are:
Depression Anxiety disorders Bipolar disorder Acute stress reaction PTSD, post traumatic stress disorder You should first consult a professional in this field to find out the underlying causes of this problem. Meanwhile, some important things to note are:
Stay in touch and open up with those close to you whom you trust, be it friends, girlfriends, siblings, parents or other family. This will help you feel better and better able to find the right solution. Learn to understand what you are going through. You can ask questions, communicate with professionals, read related articles, so that you better understand what you are going through. This can help you reduce your fear. Do regular exercise, in addition to filling your time well, it also helps your body and mind to be healthier. Do relaxation-type sports such as yoga. Avoid unhealthy foods such as caffeine, cigarettes, soda, alcohol and others. Do positive things to fill your spare time You. For example: hobbies that have been abandoned, organizing, etc. Worship more There are a few tips for you, hope they can help