The Feeling Of Wanting To Faint When Walking In The Sun And Sitting Too Long?
it’s been two weeks when I sat too long, rolling over. I often lose control. Like wanting to pass out. Especially when I was walking in the hot sun after leaving the room I felt like a fever and felt unable to continue my walk. I am a woman of 20 years old. Guess what’s wrong? I already drank milk and ate enough fruit. Guess what should I eat? I also routinely do warming up morning and evening to take care of my physique. It’s just that when I’m jogging my breath is too gout and actually makes me sick after running. thanks.
Thank you for asking at HealthReplies.com.
Healthy food and healthy physical activity has great benefits to support the health of the human body. Healthy food in accordance with slogan 4 healthy 5 perfect or balanced nutrition cone, which is accompanied by physical activity and adequate rest will help improve the quality of health of individuals and society. So that the consistency of efforts in achieving the level of health carried out becomes an important point to form healthy people physically and spiritually.
The existence of health complaints that occur in a certain time where the health effort has been attempted, is likely to be triggered by several things, such as:
1. physical fatigue
2. lack of sleep
3. stress or anxiety
4. or due to consumption of certain foods that are at risk for health, such as instant foods, or foods with additives that are at risk
Complaints that are often felt in the early stages of a decline in physical condition can be:
2, cold sweat
5. weak body
So that if a person's body experiences an uncomfortable complaint, or as the complaint above, it is necessary to restore physical condition and restore health conditions, one of which is by improving the quality of healthy nutrition and optimal resting.
Related to complaints that you submit, complaints about disturbed body balance or sensations such as fainting, these complaints may be caused by physical conditions that begin to decline, usually caused by decreased blood pressure so that blood supply to the brain is not optimal, which can trigger complaints the.
These complaints are often caused by physical fatigue, lack of sleep, stress or changes in body position and changes in the intensity of light entering the eye. So to prevent this complaint from recurring, you should adjust the light that enters the eye gradually before being exposed to outside light or brighter light. In addition, avoid sudden and rapid changes in position.
Regarding food that is needed, in general, complaints that you feel do not require special food to help recovery, but enough to be assisted with water consumption and continue the positive habits that you have done before. It is hoped that in the next 2 days it will be better and this complaint will be reduced.
However, if within the next 2 days the complaint that you feel is still disturbing, then you should consult directly with your family doctor or a specialist in internal medicine. The doctor will conduct an examination and ascertain the cause. If necessary, supporting tests can be done to help find out the cause, such as blood tests or blood pressure checks. Patients with anemia, indigestion or early infection can also experience the same complaint. Treatment will be given according to the doctor's examination results obtained.
Thus the info we can convey.