The Feeling Of Wanting To Hurt Someone?
I want to ask. My emotions explode easily even though it’s just a small mistake. It’s even worse if my emotions go up. I don’t hesitate to beat my small children. That’s not the case, sometimes there will be a feeling of wanting to kill if my emotions go up. Even if I see a knife, right away Negative thoughts arise. Please help me, doctor. I am afraid of fatal consequences for my children who are 4 years 5 months old and 2 years 5 months old. I really love them. But I feel that my children’s lives are in danger with me. prgi. please give a solution doctor
Anger or emotion is one type of feeling that a person has. If pent up anger can trigger anxiety or depression and can also cause other physical problems. If anger cannot be managed properly it can also cause harm not only to yourself but also to those around you.
To be able to manage anger, it is necessary to make several efforts, one of which is to find out the triggers and avoid them. Stress management or calming the mind is very important to do so as not to make you dissolve in emotions, distract yourself, think about the next consequences of the actions you will take, avoid blaming others, find solutions to problems, and also express feelings when you are calm can also help to contain your anger and manage your emotions. Also do hobbies or activities that you enjoy to help relax your mind and self, such as exercising, watching movies, traveling or other activities.
If it's difficult to do it yourself, talk to someone closest to you or someone you trust to help find the root of the problem and help you to be able to control your emotions. If necessary, you can ask for professional help such as a psychologist or psychiatrist so that an interview and evaluation will be carried out so that appropriate treatment is given, either through counseling, behavioral therapy or also with medication.
May be useful,
dr. Adi P.