The Feet And Hands Are Always Cold And Often Cramp.?

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I am a college student, 21 years old, so my legs and arms often get cramped and very painful. besides that my feet are always cold both day and night. this situation really bothered me, what actually happened to me,

1 Answer:

Hello Sri,


Leg and hand complaints, cramps, pain, and often feel cold can be caused by the following factors:

Nerve suppression
Neuropathy / neurological disorders
Disruption of blood circulation so that the blood supply is inadequate
Previous injury history
Conditions are pregnant
Mineral deficiency
Dehydration
Side effects of some drugs
Other medical conditions: tetanus, liver disorders, thyroid disorders, kidney disorders, diabetes, peripheral arterial disease

To ascertain the exact cause requires a direct examination by a doctor. For the time being you can do the following tips:

Do stretching and regular exercise
Do relaxation
Get enough rest
Use comfortable footwear
Avoid clothes that are too tight
Try not to crush your hands while sleeping
Drink a lot of water
Expand vegetables and fruit
Maintain your ideal body weight
Take vitamin B if necessary
Gently massage on hands and feet

If you still experience frequent cramps and pain after doing the tips above, I suggest that you see a doctor directly so that further tests can be done to ascertain the cause of your complaint so that the doctor can handle you more precisely.


Hope it helps you,


Thank you

: by

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