The Feet Often Move Involuntarily When They Want To Rest?
Hello, I want to ask from elementary school, my legs are often weird … if I want to sleep like I can’t calm down, I feel like moving. But not every day the emergence until now my age 22 is still often so .. I read “on the internet called restless leg syndrome. RLS is the cause and how to overcome it, yes. Because I was very disturbed when I was going to rest ..
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Restless Leg Syndrome (RLS) is a sleep disorder, which causes disturbances in the legs such as uncomfortable sensations in the legs and tend to move by itself when the body will rest. This condition occurs due to nerve disorders, but the factors causing nerve disorders in the condition of restless legs syndrome is not yet known with certainty. Symptoms that are often experienced by sufferers include:
Strange sensations of the body such as pins and needles, itching in the legs of the inside, the urge to move the legs accompanied by the desire to stop them unconscious, repetitive, periodic, and jerking limbs that occur either during sleep or when awake and resting. Such movements are called periodic foot movements of sleep. Suspected genetic / hereditary factors, drug consumption, pregnancy, Parkinson's disease, iron deficiency, neuropathy, kidney disorders, diabetes, etc. have a role in the cause of the syndrome. This disorder is lost and arises and is often not linked to triggers around the environment.
Investigations are less able to help to ascertain this disease, so doctors often diagnose based on history taking, physical examination and analysis of family history, drug use or other possible illnesses.
To help reduce this, some things you can do include:
Rest regularly Exercise regularly every day Avoid physical or psychological stress Avoid consumption of alcohol and caffeine when going to rest Give a massage on the feet Bath with warm or cold water before resting Electrical stimulation of the feet before going to bed Relaxation or exercise / sports before resting Unfortunately there is no treatment that can eliminate this disease in full. Existing medicines can only reduce symptoms and recurrence, which consists of dopamine agonist, anticonvulsant, benzodiazepine, and alpa2 agonists. It is highly recommended to conduct an examination and consultation with a neurologist so that you can get the right treatment. So much information that I can convey, hopefully it helps