The Foot Hurts From The Back Of The Heel To The Sole Of The Foot?
, I want to ask, my leg hurts, from the back of the heel to the sole of the middle of the foot, what is the cause, even though I don’t do excessive activity, and how to fix it, thanks.
Hello Ahmad Dafid, thank you for asking HealthReplies.com.
Some of the components of the soles of the feet include bones, muscles, skin, nerves and connective tissue. If one of these things is disturbed, it is not surprising that you will feel complaints in the form of pain or discomfort in the feet, especially when the feet are used for activities. Some of the conditions that cause foot pain include:
metatarsalgia: pain in the front of the leg due to aging
bunion: a lump of bone found in the joint of the toe, usually on the thumb
clavus / fish eye: thickening of the skin on the soles of the feet that forms a taper in, so that if it is pressed it will produce pain, especially when walking
plantar facitis: inflammation of the thick connective tissue that extends from the heel to the toes.
arthritis: inflammation of the joints, usually associated with increasing age
the use of high heels in women, or the improper use of sports shoes usually in men.
When you feel pain, the most appropriate thing to do is to rest your feet from all strenuous activities, then apply cold compresses to the painful area, and if there is still not much less pain, then you can add it by taking pain relievers that are sold freely at the pharmacy. .
And if you are still in pain or if there is recurring pain, then you should have your condition checked by a doctor, so that a complete examination is carried out on the affected part of your foot. Usually after that, you will be given a combination of therapy in the form of drugs that you take as well as education on light exercise therapy that can relieve pain in the soles of your feet.
A little information from us, hope it helps, thank you.