The Head Often Feels Numb And Cold Accompanied By Feelings Of Anxiety, A Sense Of Pain In The Joints?
Hello … I am already 40 years old, from Langsa, want to ask why half of my head often feels numb and diubun2 it feels cold … My heart / feelings are always restless ,, so I have trouble sleeping, and tonight the joints of the hands and feet feel aching and shivering, and I also get limp, especially in my legs, what kind of symptoms is that ?? Please explain, thank you.
Hello Nap Nur, Thank you for the question.
How long have you had this complaint and have you seen a doctor? Often a health complaint is caused by various medical conditions and therefore, further examination is needed by the doctor to ascertain the cause. If you have experienced this complaint for some time, you are encouraged to immediately consult a doctor directly.
Your complaint can be caused by the following conditions:
vitamin B deficiency
hernia nucleus pulposus
It is impossible to find out the cause of your complaint without a doctor's examination. Therefore, please consult with your doctor further. Doctors need to ask about your complaints more clearly, examine you, and perform other examinations such as blood tests, X-rays, CT scans, and others. From this examination, the doctor will find out the cause and can determine the next treatment for you.
For now, please follow the following recommendations:
make the atmosphere comfortable sleeping room
Avoid using the bedroom for other activities such as work
try to do breathing relaxation techniques or meditation before going to sleep
avoid napping habits
Avoid consuming caffeinated drinks before going to bed
maintain a nutritious food intake and adequate consumption of water
Avoid smoking and consuming alcoholic beverages
maintain ideal body weight
taking pain relievers such as paracetamol to relieve joint pain
manage stress well
Hopefully this information helps you.