The Headache Accompanied By Excessive Hair Loss When Waking Up?
Why do I often experience migraines and more hair loss when I wake up?
Hello Fatracha, thank you for using HealthReplies.com.
In general, headaches when you wake up in the morning are caused by dehydration after 7-8 hours of sleep without intake of water. Headaches after waking up can also occur due to temporary drop in blood pressure because you change the position from lying to sitting position or even stand up quickly and suddenly. Migraine pain can also get worse when exposed to bright light, such as room lights or morning sunlight, extreme weather changes from cold to hot, or vice versa, and nasal congestion due to colds or flu.
Most people have experienced hair loss. Hair can fall anywhere, anytime. Maybe it's more visible when you wake up, because you are gathered on a pillow. Hair loss is normal if 100 hairs are lost per day. But if excessive, sometimes there are medical reasons that cause hair loss, such as hormonal changes, poor nutrition, chemicals, diabetes, Down syndrome, and hyperthyroidism, side effects of drugs, psychological pressure, certain skin and autoimmune diseases, and cancer treatment.
If the headache or hair loss is getting worse, I encourage you to immediately consult a neurologist and a dermatologist so that a thorough examination, such as questions and answers, vital signs, head examination, hair, skin, eyes, and investigations such as routine blood laboratories and head CT scans if necessary, so that treatment can be given according to your diagnosis.
As for the things you can do right now are:
Take pain relievers such as paracetamol at the dosage indicated on the drug packaging
Get plenty of rest 7-8 hours per day
Use the right pillow to support your sleeping position. If your pillow is flat, replace it with a new one
Reduce the coffee you consume for one day slowly in one or two weeks.
Drink enough water to prevent dehydration
Wake up from sleep is done slowly, not with fast and sudden movements
Eat nutritious food
It's best to avoid hairdo which makes the hair tied tightly, such as pigtails or braids. When washing hair, avoid movements that are too hard.
Avoid excessive use of chemicals and heat or electronic equipment on the hair, such as treatment with hot oils, curlers, or hair straighteners.
Such information that I can provide, hopefully can help you.