The Heel Feels Swollen And Painful So It Is Difficult To Use Walking?
Good afternoon before evening! My name is Ghazy, I want to ask a doctor.
Have you had strenuous exercise before your heels? Heel pain can be caused by several of the following conditions:
History of impact / trauma to the heel
Calcification of the heel
To ascertain the cause requires a direct examination by a doctor. In the meantime you can do the following tips:
Rest your legs
Avoid massage too hard on the feet
Foot prop when lying down
Use shoes that are more comfortable
Avoid standing or walking for too long
Wrap the area of pain with a bandage to support
Stretch and warm up before exercise
Take pain relief if necessary
If the tips above your heels still continue to hurt, I suggest that you see a doctor directly so that further tests can be done to ascertain the cause of the pain so that you can get a more appropriate treatment.
Hope it helps you,