The Impact Is Only Sleeping 4 Hours A Day And Often Staying Up Late?
I am a student who stays up late every day until 8 o’clock in the morning. I sleep until 12, alias only for 4 hours a day, is that healthy?
Hello. Thank you for the question submitted to HealthReplies.com. We can understand the concern you feel.
Sleep is an important component for health. The National Sleep Foundation in 2015 recommends that the need for sleep for adolescents (14-17 years) is 8-10 hours a day, young adults (18-25 years) 7-9 hours a day, adults (26-64 years) 7 -9 hours a day, and advanced age (65 years and over) 7-8 hours a day. However, everyone's sleep needs may be different even in the same age group. The reason is the need for sleep is actually individual.
Based on the information you submit, in general your sleep time is less compared to the recommended daily sleep time. In the short term, lack of sleep can cause complaints easily tired, not excited, and often sleepy. If this lack of sleep lasts continuously for a long time, the risk of a number of health problems can increase, for example obesity, hypertension, heart disease, and diabetes mellitus.
Therefore, you are advised to improve your sleep patterns and daily activities. Inadequate your daily sleep needs in accordance with the recommended bedtime, for example 8-10 hours a day for adolescent age groups. We also recommend that you exercise regularly, eat balanced nutritious foods regularly, drink at least 8 glasses of water a day, and avoid smoking.
If you have difficulty in improving sleep patterns and daily activities, do not hesitate to consult a doctor. To enrich insights, you can read articles about the effects of sleep deprivation on health. Thus information from us. Hopefully always healthy. May be useful.