The Impact Of Consuming Iced Milk During Pregnancy?
, if you eat MILO ice cream while pregnant, is it okay ??? r n r nBecause I open it on the internet, the calories are high, it can reach 1000 calories. r n And should you consume milo ice cream brp times a month ??? Because I like mkn it’s ice.
Hello Hayatunnufus, thank you for the question for HealthReplies.com
Whether you are pregnant or not, consuming foods high in calories is not good for your health. Consuming foods that are high in calories, especially those that come from empty calories (calories from simple sugars and do not contain many other important nutrients), can cause excess weight gain and obesity and lead to the emergence of other diseases such as type 2 diabetes, heart disease, and some. type of cancer.
In pregnant women, consumption of high-calorie foods can lead to excess weight gain. This excess weight gain can lead to several complications in pregnancy, for example:
macrosomic babies (large babies)
high blood pressure in pregnancy (preeclampsia)
the appearance of defects (birth defects) in babies
increased discomfort during pregnancy (back and lumbar pain, swollen legs, varicose veins, excessive fatigue, muscle cramps, stomach pain, hemorrhoids, etc.)
difficulty losing weight back postpartum
If you really want to eat a very high calorie food like that, it's a good idea to eat a limited amount (just a little) and only occasionally (once a month for example). In addition, you also must not forget to always eat other healthy and nutritious foods, and do light exercise regularly (for example, walking in the morning, swimming). Make sure you regularly check with your midwife or obstetrician and always monitor your weight gain. If indeed you gain excessive weight, you should no longer consume high-calorie foods such as milo ice cream.
Here are articles that you can read about weight gain during pregnancy
So much information from me, hopefully it will be enough to answer
dr. irna cecilia