The Impact Of Doing An Unhealthy Lifestyle?
Good evening, I want to ask whether unhealthy lifestyles have been carried out in the past such as consuming alcohol or alcohol, smoking, and doing u003cem u003esex before married u003c / em u003ed and changing partners more than once. I have relatives who have such a lifestyle. where he was very fond of doing all the things that I mentioned earlier it’s just the last few months my relatives have regretted it and stopped it. Does the action can have an effect on the patient in the future? because I see my relatives often experience headaches suddenly. thank you
Hello, thank you for asking at HealthReplies.com.
Patterns of daily living certainly have a significant impact on later life. where a healthy lifestyle can give a positive impact on health and an unhealthy lifestyle certainly has a negative impact on health. The impact is generally not a short-term effect or which can be felt immediately but is a long-term infestation for the health of the human body.
Unhealthy lifestyles as you have mentioned in the form of smoking habits, consumption of alcoholic beverages, unwise sexual behavior, and many more are contributors and risk factors for the emergence of diseases and medical problems in the future due to accumulative effects that have accumulated in the body for years. year.
Therefore, it is better to be able to maintain a healthy lifestyle that starts as early as possible as a health infestation in the future. Examples of healthy lifestyles include:
Do not smoke
Do not consume alcohol
Sleep and rest enough
Regular and regular exercise
Maintain a regular and balanced diet
Maintain ideal body weight
So much information from me, hopefully it helps