The Impact Of Eating Chicken Bones?
Good evening, I want to ask if my habit of eating chicken to the bone is dangerous? Even if I think the bone can still be crushed by my teeth, then I will eat it. Thank you
Good Evening Khusnulmadya,
Thanks for asking on the HealthReplies.com forum.
Fragile chicken bones can sometimes be a person's favorite food. Actually, as long as the bones are not hard, can be chewed well by the teeth, processed in a clean and healthy way, you can eat chicken bones in moderation. Chicken bones contain a source of nutrients that are also important for the body such as calcium.
To complete your daily nutritional needs, you should choose a balanced healthy menu, you can also vary your calcium and protein sources from other types of food such as milk (and dairy products), sardines, tofu, tempeh, nuts.
Don't forget to be careful when chewing hard food so that you avoid injuries such as broken teeth. Chew food until smooth, then swallow.
So hopefully useful.