The Impact Of Harboring Sadness And Disappointment On Health?
evening, I want to ask. does harboring feelings of disappointment and sadness continue to affect physical and psychological health? Will it affect the social environment too? for example, become more indifferent to around. thank you
Psychic health is closely related to physical health. Many medical studies show the negative impact of psychological problems (depression, anxiety disorders) on physical health. Psychological conditions (psyce) can also cause health problems or physical problems (soma), this condition is also referred to as psychosomatic.
Furthermore, psychological disorders such as depression can affect how a person behaves. Someone with a depression disorder tends to withdraw socially and feel powerless in life. If the condition is not treated it will certainly affect the quality of life of a person so you should consult a doctor if there are complaints, both psychologically or physically prolonged. I suggest that you consult with a mental health specialist (Sp.KJ / psychiatrist) to get optimal treatment.
The doctor will ask about your history of complaints, conduct in-depth psychiatric interviews, conduct physical examinations or support examinations if needed. If there is indeed a psychiatric disorder such as depression then your doctor can prescribe antidepressant drugs, cognitive therapy or counseling to treat your condition.
The following recommendations for you:
Manage stress wisely Avoid conditions that can trigger negative thoughts, for example daydreaming Perform positive activities such as work, worship or exercise Perform a healthy lifestyle Hopefully useful,