The Impact Of Not Consuming Vegetables At All For 2-3 Days.?

Illustration of The Impact Of Not Consuming Vegetables At All For 2-3 Days.?
Illustration: The Impact Of Not Consuming Vegetables At All For 2-3 Days.? images.indianexpress.com

Afternoon, I want to ask whether not eating vegetables at all for 2-3 days is a risk to health? Because I am a vegetarian and right now I’m busy at my workplace so the side dishes of rice that I bring are only “meat” which is processed from soybeans and there is a mixture of seaweed too, while there are no cooked vegetables because it will definitely be fast stale and can’t stand that long. And, if seaweed that is usually sold in minimarkets can more or less replace vegetables? Thank you in advance,.

1 Answer:

Hello, thanks for the question.

Vegetables are foods that are very beneficial for the body. Vegetables contain low levels of fat and sugar and are the best source of fiber that is beneficial for digestive health. Vegetables and fruit can help reduce the risk of health problems, such as high blood pressure, diabetes, heart disease, stroke, vision problems, obesity, lower cholesterol levels, and digestive disorders. Every person's vegetable and fruit needs vary depending on gender, age, activity and physical health. Vegetables and fruit should be consumed every day, seaweed sold in the market does contain fiber and can be consumed if it is not able to eat fresh vegetables, but fresh green vegetables are still better. For a while if it is not possible to eat green vegetables, you should consume fresh fruit or fruit juice. We recommend that you keep adequate rest, increase your consumption of water, exercise regularly, and avoid stress, smoking, and alcohol.

Thus, hopefully it helps.

: by

Related Question

Can Neo Kaolana Drug Be Given To Babies Aged 11 Months?

Can Neo Kaolana Drug Be Given To Babies Aged 11 Months?

(1 year ago)

Hello, I want to ask, my ankle is diarrhea and neokaolana. If neokaolana contains antibiotics, if not, what antibiotics can I give my 11-month-old ank with 8 kg of body weight. tha...

Can You Detox The Body By Consuming Fruit And Vegetable Juices While Taking Blood-thinning Medication?

Can You Detox The Body By Consuming Fruit And Vegetable Juices While Taking Blood-thinning Medication?

(1 year ago)

Good afternoon,. I want to ask about the body detox rules. I currently routinely take blood-thinning medication, but I want to do a body detox with vegetable / fruit juice once a w...

Proper Nail Care After Anxiousness?

Proper Nail Care After Anxiousness?

(1 year ago)

Hello, I have a long-standing problem with toenails that has become a habit. Usually the nails will be removed all over the nail, but I overcome this by cutting the sides (the part...

Leave a Reply

Your email address will not be published. Required fields are marked *