The Impact Of Pregnant Women Eating Or Drinking Sweet?
I want to ask if pregnant women or breastfeeding mothers eat or drink something that contains artificial sweeteners. Are there any side effects. A to yourself or the baby. A ?rnThank you
Hello sister Diah,
Sweeteners that we generally know are granulated sugar, chemical artificial sweeteners and dyes added to various instant food and beverage products in pregnancy should be avoided, such as containing cyclamate, saccharin in their products, and aspartame content which is still a controversy because the changes can become formalin which should not be enter the body.
Excessive consumption of sweet foods should be avoided during pregnancy because it has the potential to cause obesity in infants to adults to obesity and diabetes problems in children. It can also dehydrate the body, increasing the risk of urinary tract infections.
Eat foods that use natural sweeteners such as corn sugar, sugar alcohol, or sugar from natural fruits that can be made into juice or ice cream. Consuming natural foods will be better for the human body, especially during pregnancy and breastfeeding. Eat nutritious food, drink enough 1.5-2 liters a day, avoid staying up late and get enough rest will help maintain the health of pregnancy and mother. Avoid eating raw meat or vegetables, wash the food ingredients thoroughly under running water and cook thoroughly.
Click the article: Artificial sweeteners. Artificial sweeteners and pregnancy